Rice Apple Crisp Recipe

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Ingredients:

Serving

6 large apples, peeled and sliced
1 cup organic sugar
1/4 cup water
2 cups cooked brown sweet rice
1 tbsp lemon juice
1/4 cup brown rice syrup ( lundberg sweet dreams)
1 cup organic brown sugar
1/2 tsp cinnamon
1/4 tsp salt
3/4 cup brown rice flour
1 1/2 cups uncooked oats
6 tbsp vegan butter , spread
1/2 cup chopped almonds or 1/2 cup walnuts

Directions:

Cook the apples, cane sugar, and water over medium heat until apples are soft.
Combine the cooked rice, apples with sauce, lemon juice, rice syrup and pour into a 9x13 inch pan prepared with non-stick oil spray.
Mix the flour, oats, brown sugar, cinnamon, salt and cut in vegan butter until crumbly. Stir in nuts. Sprinkle over rice-apple mixture.
Bake at 350F for 30 minutes or until brown and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	514.93 Kcal (2156 kJ)
Calories from fat	182.22 Kcal
		% Daily Value*
Total Fat	20.25g	31%
Sodium	206.54mg	9%
Potassium	247.18mg	5%
Total Carbs	78.88g	26%
Sugars	40.75g	163%
Dietary Fiber	4.62g	18%
Protein	7.65g	15%
Vitamin C	0.6mg	1%
Vitamin A	1.8mg	60%
Iron	2.2mg	12%
Calcium	52.4mg	5%

Amount Per 100 g
Calories	350.21 Kcal (1466 kJ)
Calories from fat	123.93 Kcal
		% Daily Value*
Total Fat	13.77g	31%
Sodium	140.47mg	9%
Potassium	168.11mg	5%
Total Carbs	53.65g	26%
Sugars	27.72g	163%
Dietary Fiber	3.14g	18%
Protein	5.2g	15%
Vitamin C	0.4mg	1%
Vitamin A	1.2mg	60%
Iron	1.5mg	12%
Calcium	35.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.2

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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