Ribollita With Sausage and Kale Recipe

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Ribollita With Sausage and Kale
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. In a blender, combine 1 c chicken stock, 1 c cannellini beans and 1 c bread cubes. Puree until smooth and set aside.
  3. In a large pot over medium-high heat, cook sausage in 1 tbsp olive oil, stirring frequently, until sausage begins to brown, about 5 minute Add onion, carrot and celery and cook until soft, 5-8 minutes. Add garlic, tomato paste and kale, and cook, stirring often, until garlic is fragrant and kale is wilted, about 3 minutes more.
  4. Add diced tomatoes, remaining chicken stock, remaning beans, bean-bread puree and Parmesan cheese. Bring to a boil, reduce to a simmer and cook 45 minutes, covered.
  5. Toss remaining bread with remaining olive oil until coat. Spread in one layer on a cookie sheet and bake in preheated oven until crisp and brown, 12-15 minutes.
  6. Divide soup among serving bowls and top with croutons. Drizzle with more olive oil and serve with more Parmesan passed alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 310.24 Kcal (1299 kJ)
Calories from fat 143.82 Kcal
% Daily Value*
Total Fat 15.98g 25%
Cholesterol 30.39mg 10%
Sodium 775.54mg 32%
Potassium 399.23mg 8%
Total Carbs 24.47g 8%
Sugars 6.65g 27%
Dietary Fiber 3.37g 13%
Protein 17.68g 35%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 1.3mg 7%
Calcium 172.8mg 17%
Amount Per 100 g
Calories 75.27 Kcal (315 kJ)
Calories from fat 34.89 Kcal
% Daily Value*
Total Fat 3.88g 25%
Cholesterol 7.37mg 10%
Sodium 188.17mg 32%
Potassium 96.87mg 8%
Total Carbs 5.94g 8%
Sugars 1.61g 27%
Dietary Fiber 0.82g 13%
Protein 4.29g 35%
Vitamin C 0.8mg 6%
Iron 0.3mg 7%
Calcium 41.9mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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