Ribollita (Italian Vegetable/Bean Soup) Recipe

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Ingredients:

Serving

1 lb dried lima beans ( butterbeans)
1 lb onion, finely chopped
1 lb carrot, finely chopped
1 lb celery rib, finely chopped
6 garlic cloves, finely chopped
2 tbsp olive oil
1 lb tomato, peeled , deseeded and finely chopped
1 jalapeno pepper, finely chopped
1 lb spinach, shredded
10 cups broth , from beans plus water
1/2 tbsp salt

Directions:

Start the day before by soaking the beans in plenty of water.
Drain the beans, cook them in water until soft, about 1 1/2 hour.
In the meantime, chop all the vegetables and saute the onions, carrots, celery and garlic in the oil.
Gently fry for about 30 minutes.
Add broth from the beans + water to make a total of 10 cups.
Add tomatoes, jalapeno pepper and spinach.
Add salt and cook on low fire for about 20 minutes.
Put the beans in the soup and cook on low fire for 40 minutes.
I does not matter if the soup cooks longer, in fact you can start in the morning and have the soup on the stove the whole day.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.39 Kcal (1178 kJ)
Calories from fat	51.4 Kcal
		% Daily Value*
Total Fat	5.71g	9%
Sodium	1238.47mg	52%
Potassium	1546.64mg	33%
Total Carbs	42.87g	14%
Sugars	10.05g	40%
Dietary Fiber	14.14g	57%
Protein	17.7g	35%
Vitamin C	28.5mg	48%
Vitamin A	0.5mg	15%
Iron	4.1mg	23%
Calcium	206.5mg	21%

Amount Per 100 g
Calories	53.8 Kcal (225 kJ)
Calories from fat	9.83 Kcal
		% Daily Value*
Total Fat	1.09g	9%
Sodium	236.8mg	52%
Potassium	295.72mg	33%
Total Carbs	8.2g	14%
Sugars	1.92g	40%
Dietary Fiber	2.7g	57%
Protein	3.38g	35%
Vitamin C	5.5mg	48%
Vitamin A	0.1mg	15%
Iron	0.8mg	23%
Calcium	39.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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