Directions:
- Lightly pound the meat between pieces of wax paper until somewhat thinner.
- Using a mortar and pestle or food processor, crush the rosemary with the garlic and salt, then work in the pepper, olive oil and 1 teaspoon of the lemon juice.
- Spread over the meat.
- Cover and refrigerate overnight.
- Remove the meat from the marinade and pat it dry.
- Cook either on the grill, barbecue, or a stove- top grill pan, about 3 to 4 minutes per side, or until done to your liking.
- Serve sprinkled with lemon juice or parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 444.45 Kcal (1861 kJ) | ||
| Calories from fat | 351.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.1g | 60% | |
|---|---|---|---|
| Cholesterol | 74.83mg | 25% | |
| Sodium | 74.61mg | 3% | |
| Potassium | 286.1mg | 6% | |
| Total Carbs | 1.62g | 1% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 0.39g | 2% | |
| Protein | 21.77g | 44% | |
| Vitamin C | 5.8mg | 10% | |
| Iron | 2.4mg | 14% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 308.3 Kcal (1291 kJ) | ||
| Calories from fat | 244.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.13g | 60% | |
|---|---|---|---|
| Cholesterol | 51.91mg | 25% | |
| Sodium | 51.76mg | 3% | |
| Potassium | 198.46mg | 6% | |
| Total Carbs | 1.12g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 15.1g | 44% | |
| Vitamin C | 4mg | 10% | |
| Iron | 1.7mg | 14% | |
| Calcium | 11.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
B B Q Lemon Chicken - Family Favorite
Chicken thighs (skin removed or cut of your choice) and 8 more.. -
Rosemary Potatoes
Red bliss potatoes, quartered, Chopped rosemary and 4 more.. -
Paprika Pork
Pork tenderloin (approx ) and 9 more.. -
Grilled Citrus Chicken
Olive oil, Lemon juice, Minced fresh rosemary and 12 more.. -
Rosemary-Lemon Grilled Chicken
Lemon, Butter, cubed and 5 more.. -
Garlic-Rosemary Lamb Pita
Olive oil, Chopped fresh rosemary, Bottled minced garlic and 8 more.. -
Pork Tenderloin alla Napoli
Olive oil, Pork tenderloins and 8 more.. -
Beet Greens With Caramelized Onions
Olive oil, Yellow onion, peeled and diced and 7 more.. -
Herb Roasted Vegetables
Olive oil, Oregano leaves or 1 1/2 tsp dried thyme and 10 more..
Also Try
-
-
-
-
-
Rib Eye Steaks with a Soy and Ginger Marinade
Soy sauce, Real maple syrup, Garlic, minced and 6 more.. -
Rib Eye Steaks With Fragrant Chile Rub and Salsa Butter
Boneless rib-eye steaks (8 to 10 oz. each, 1-in. thick ) ... and 10 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
