Rhubarb-Ginger Fool Recipe

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Rhubarb-Ginger Fool
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Ingredients:

Directions:

  1. Trim the ends of the stalk and if more than 1 1/2 inches wide, cut in half lengthwise. Cut into 1 inch pieces.
  2. In a stainless steel pan with a heavy bottom and a tight-fitting lid, combine the rhubarb, gingers and sugar. (No need for water, it will create its own juices). Cook over low heat until the rhubarb is tender and falling apart. (Or do what I did - throw it all into the rice cooker - I needed two cycles to get it to the right degree of doneness). Refrigerate until well chilled.
  3. Whip the cream until it holds soft peaks; fold in the chilled rhubarb until well mixed. Spoon into serving dishes and chill until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191 Kcal (800 kJ)
Calories from fat 83.84 Kcal
% Daily Value*
Total Fat 9.32g 14%
Cholesterol 33.3mg 11%
Sodium 14.7mg 1%
Potassium 321.37mg 7%
Total Carbs 26.78g 9%
Sugars 19.48g 78%
Dietary Fiber 2.01g 8%
Protein 1.62g 3%
Vitamin C 8.3mg 14%
Calcium 106.4mg 11%
Amount Per 100 g
Calories 126.19 Kcal (528 kJ)
Calories from fat 55.39 Kcal
% Daily Value*
Total Fat 6.15g 14%
Cholesterol 22mg 11%
Sodium 9.71mg 1%
Potassium 212.33mg 7%
Total Carbs 17.69g 9%
Sugars 12.87g 78%
Dietary Fiber 1.33g 8%
Protein 1.07g 3%
Vitamin C 5.5mg 14%
Calcium 70.3mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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