Directions:
- Brown beef with Lipton onion soup mix. Crumble.
- Add to tomatoes, and frozen green bean. Heat till green bean are loose and able to stir them.
- Rinse carrots and garbanzo beans and add to soup with 4 cups water.
- Add pepper to taste and stir in tomato paste.
- Simmer on med high tell done.
- If you freeze leftovers.Thaw and heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 188.88 Kcal (791 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 89.59mg | 30% | |
| Sodium | 295.72mg | 12% | |
| Potassium | 824.93mg | 18% | |
| Total Carbs | 13.24g | 4% | |
| Sugars | 4.67g | 19% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 25.5g | 51% | |
| Vitamin C | 16.2mg | 27% | |
| Iron | 2.3mg | 13% | |
| Calcium | 76.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 42.88 Kcal (180 kJ) | ||
| Calories from fat | 7.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.84g | 6% | |
|---|---|---|---|
| Cholesterol | 20.34mg | 30% | |
| Sodium | 67.14mg | 12% | |
| Potassium | 187.28mg | 18% | |
| Total Carbs | 3.01g | 4% | |
| Sugars | 1.06g | 19% | |
| Dietary Fiber | 0.95g | 17% | |
| Protein | 5.79g | 51% | |
| Vitamin C | 3.7mg | 27% | |
| Iron | 0.5mg | 13% | |
| Calcium | 17.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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