Restaurant Style Chicken Nuggets Recipe

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Restaurant Style Chicken Nuggets
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Ingredients:

Directions:

  1. Place cool water in a bowl and add 1/4 teaspoon seasoning and boullon cubes.
  2. Place chicken in water
  3. Mix, cover and place in the refrigerator for at least 12 hours(overnight works best)
  4. When ready to cook, mix flour cracker meal, 2 teaspoons seasoning and paprika in a bowl
  5. Heat oil to fry
  6. Drain chicken and coat nuggests in dry mixture
  7. Fry until golden
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 268.6 Kcal (1125 kJ)
Calories from fat 55.88 Kcal
% Daily Value*
Total Fat 6.21g 10%
Cholesterol 35.03mg 12%
Sodium 918.73mg 38%
Potassium 234.64mg 5%
Total Carbs 36.82g 12%
Sugars 0.34g 1%
Dietary Fiber 2.77g 11%
Protein 16.33g 33%
Iron 2.3mg 13%
Calcium 70.8mg 7%
Amount Per 100 g
Calories 155.96 Kcal (653 kJ)
Calories from fat 32.45 Kcal
% Daily Value*
Total Fat 3.61g 10%
Cholesterol 20.34mg 12%
Sodium 533.46mg 38%
Potassium 136.24mg 5%
Total Carbs 21.38g 12%
Sugars 0.2g 1%
Dietary Fiber 1.61g 11%
Protein 9.48g 33%
Iron 1.3mg 13%
Calcium 41.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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