Directions:
- Drain Pinto Beans and put in food processor or blender.
- Add Red Kidney Beans and puree until smooth.
- In a medium size pan saute onion and garlic in oil for 5 min on medium heat.
- Add Bean mix to pan, stir well.
- Cook for 5 mins or until heated thoroughly and add cheese at the end.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.95 Kcal (331 kJ) | ||
| Calories from fat | 40.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 11.55mg | 4% | |
| Sodium | 157.57mg | 7% | |
| Potassium | 111.05mg | 2% | |
| Total Carbs | 5.51g | 2% | |
| Sugars | 0.78g | 3% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 4.39g | 9% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 93.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 207.49 Kcal (869 kJ) | ||
| Calories from fat | 105.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 7% | |
|---|---|---|---|
| Cholesterol | 30.35mg | 4% | |
| Sodium | 414.11mg | 7% | |
| Potassium | 291.86mg | 2% | |
| Total Carbs | 14.49g | 2% | |
| Sugars | 2.04g | 3% | |
| Dietary Fiber | 3.66g | 6% | |
| Protein | 11.55g | 9% | |
| Vitamin C | 3.6mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 245.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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