Refried Beans Recipe

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Ingredients:

Serving

1 whole onion peeled & halved
3 cup dried pinto beans rinsed
1/2 piece fesh jalapeno pepper seeded and chopped
1 tbsp minced garlic
3 tsp salt
1 3/4 tsp fesh ground black pepper
1/8 tsp gound cumin optional
9 cup water

Directions:

Place the onion, rinsed beans, jalapeno, garlic, salt, pepper, and cumin into a slow cooker. Pour in the water and stir to combine. Cook on High for 8 hours, adding more water as needed. Note: if more than 1 cup of water has evaporated during cooking, then the temperature is too high.
Once the beans have cooked, strain them, and reserve the liquid. Mash the beans with a potato masher, adding the reserved water as needed to attain desired consistency.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	43.31 Kcal (181 kJ)
Calories from fat	3.09 Kcal
		% Daily Value*
Total Fat	0.34g	1%
Sodium	539.98mg	22%
Potassium	92.14mg	2%
Total Carbs	7.94g	3%
Sugars	0.3g	1%
Dietary Fiber	0.16g	1%
Protein	2.47g	5%
Vitamin C	0.7mg	1%
Iron	0.3mg	2%
Calcium	38.8mg	4%

Amount Per 100 g
Calories	23.4 Kcal (98 kJ)
Calories from fat	1.67 Kcal
		% Daily Value*
Total Fat	0.19g	1%
Sodium	291.74mg	22%
Potassium	49.78mg	2%
Total Carbs	4.29g	3%
Sugars	0.16g	1%
Dietary Fiber	0.09g	1%
Protein	1.34g	5%
Vitamin C	0.4mg	1%
Iron	0.2mg	2%
Calcium	21mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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