Red Snapper With Thyme, Tomatoes and Olives Recipe

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Red Snapper With Thyme, Tomatoes and Olives
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Ingredients:

Directions:

  1. Combine plum tomatoes, shallot, and chopped thyme in small bowl.
  2. Season to taste with salt and pepper.
  3. Cut 1 sheet of aluminum foil about 18 inches long.
  4. Place on work surface.
  5. Drizzle 1 tablespoon olive oil in center of aluminum foil.
  6. Place red snapper fillets side by side in center of aluminum foil.
  7. Top with tomato mixture.
  8. Sprinkle with olives.
  9. Drizzle fish with remaining 1 tablespoon olive oil.
  10. Fold foil over, enclosing contents completely and crimping edges tightly to seal (Can be prepared up to 6 hours ahead; refrigerate.).
  11. Preheat oven to 450°F.
  12. Place large baking sheet in oven and heat 10 minutes.
  13. Place foil packet on heated baking sheet.
  14. Bake until fish is opaque in center, about 15 minutes.
  15. Remove from oven; let stand 5 minutes.
  16. Open foil packet over bowl to catch juices.
  17. Serve fish with juices over white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 476.31 Kcal (1994 kJ)
Calories from fat 181.76 Kcal
% Daily Value*
Total Fat 20.2g 31%
Cholesterol 80.66mg 27%
Sodium 369.84mg 15%
Potassium 1744.64mg 37%
Total Carbs 21.46g 7%
Sugars 12.59g 50%
Dietary Fiber 4.49g 18%
Protein 50.21g 100%
Vitamin C 48.3mg 80%
Iron 0.7mg 4%
Calcium 120.7mg 12%
Amount Per 100 g
Calories 81.31 Kcal (340 kJ)
Calories from fat 31.03 Kcal
% Daily Value*
Total Fat 3.45g 31%
Cholesterol 13.77mg 27%
Sodium 63.13mg 15%
Potassium 297.82mg 37%
Total Carbs 3.66g 7%
Sugars 2.15g 50%
Dietary Fiber 0.77g 18%
Protein 8.57g 100%
Vitamin C 8.2mg 80%
Iron 0.1mg 4%
Calcium 20.6mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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