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Red Snapper Roasted with Fennel and Breadcrumbs Recipe

Red Snapper Roasted with Fennel and Breadcrumbs Recipe

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Red Snapper Roasted with Fennel and Breadcrumbs

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Ingredients

Count

Nutrition

301

Calories

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Ingredients:

Serving

2 fresh fennel bulbs, trimmed, chopped
6 large shallots or green onions, chopped
1/2 cup chopped fresh italian parsley
2 cups fresh french breadcrumbs
1/4 cup olive oil
1 3 1/2-to 4-lb headless red snapper
1/4 cup dry white wine
olive oil

Directions:

Combine first 3 ingredients in medium bowl. Transfer 1 cup fennel mixture to large bowl. Add breadcrumbs and 1/4 cup olive oil to 1 cup fennel mixture in large bowl. Season with salt and pepper. (Can be prepared 1 day ahead. Cover fennel mixture and breadcrumb mixture separately and refrigerate.)
Preheat oven to 450°F. Cut slashes 2 inches apart almost to bone in both sides of fish. Spread half of fennel mixture in bottom of gratin dish or roasting pan. Sprinkle with wine. Spread generous amount of oil over inside and outside of fish. Season inside and outside with salt and pepper. Set fish atop fennel mixture in dish. Spread remaining fennel mixture inside fish. Spread breadcrumb mixture over top of fish, pressing to adhere.
Bake fish until just opaque in center, about 45 minutes. Serve with fennel.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.95 Kcal (1260 kJ)
Calories from fat	91.48 Kcal
		% Daily Value*
Total Fat	10.16g	16%
Sodium	211.7mg	9%
Potassium	858.57mg	18%
Total Carbs	45.75g	15%
Sugars	13.73g	55%
Dietary Fiber	7.78g	31%
Protein	7.01g	14%
Vitamin C	28mg	47%
Iron	3.4mg	19%
Calcium	128.3mg	13%

Amount Per 100 g
Calories	90.92 Kcal (381 kJ)
Calories from fat	27.64 Kcal
		% Daily Value*
Total Fat	3.07g	16%
Sodium	63.96mg	9%
Potassium	259.4mg	18%
Total Carbs	13.82g	15%
Sugars	4.15g	55%
Dietary Fiber	2.35g	31%
Protein	2.12g	14%
Vitamin C	8.5mg	47%
Iron	1mg	19%
Calcium	38.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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