Red Salad Recipe

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Red Salad
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Ingredients:

Directions:

  1. Wash and chop lettuce and dice onion
  2. Prep strawberries into bite size bits.
  3. Pull grapes off the vine.
  4. Toss to coat with dressing
  5. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 119.1 Kcal (499 kJ)
Calories from fat 72.75 Kcal
% Daily Value*
Total Fat 8.08g 12%
Sodium 99.21mg 4%
Potassium 204.31mg 4%
Total Carbs 10.87g 4%
Sugars 6.01g 24%
Dietary Fiber 1.89g 8%
Protein 1.21g 2%
Vitamin C 37.8mg 63%
Iron 0.5mg 3%
Calcium 32.6mg 3%
Amount Per 100 g
Calories 84.87 Kcal (355 kJ)
Calories from fat 51.84 Kcal
% Daily Value*
Total Fat 5.76g 12%
Sodium 70.7mg 4%
Potassium 145.59mg 4%
Total Carbs 7.75g 4%
Sugars 4.28g 24%
Dietary Fiber 1.35g 8%
Protein 0.86g 2%
Vitamin C 26.9mg 63%
Iron 0.4mg 3%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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