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Red Pepper and Caramelized Onion Sauce Recipe

Red Pepper and Caramelized Onion Sauce Recipe

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Ingredients:

Serving

8 oz cooked pasta
1/4 cup olive oil
1 large onion, sliced thinly
2 red bell peppers , cut into 1/4 inch strips
1 garlic clove, crushed
1/4 cup chopped fresh parsley
salt and pepper

Directions:

Heat oil in a large heavy skillet over low heat; stir in onion.
Saute onion over low heat until very soft and golden, about 7 minutes.
Stir in peppers; turn heat to medium and saute until peppers wilt and edges begin to brown, about 5 minutes.
Stir in garlic; saute 1 minute.
Add parsley and sprinkle with salt and pepper. Toss with the hot pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	229.85 Kcal (962 kJ)
Calories from fat	131.43 Kcal
		% Daily Value*
Total Fat	14.6g	22%
Cholesterol	18.81mg	6%
Sodium	9.37mg	0%
Potassium	157.33mg	3%
Total Carbs	21.06g	7%
Sugars	3.77g	15%
Dietary Fiber	1.62g	6%
Protein	3.38g	7%
Vitamin C	67mg	112%
Vitamin A	1.5mg	49%
Iron	26mg	144%
Calcium	21.5mg	2%

Amount Per 100 g
Calories	122.92 Kcal (515 kJ)
Calories from fat	70.29 Kcal
		% Daily Value*
Total Fat	7.81g	22%
Cholesterol	10.06mg	6%
Sodium	5.01mg	0%
Potassium	84.14mg	3%
Total Carbs	11.26g	7%
Sugars	2.01g	15%
Dietary Fiber	0.87g	6%
Protein	1.81g	7%
Vitamin C	35.9mg	112%
Vitamin A	0.8mg	49%
Iron	13.9mg	144%
Calcium	11.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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