Directions:
- To prepare the sponge, dissolve yeast and honey in warm water in a large bowl, and let stand 5 minutes. Lightly spoon all-purpose flour into dry measuring cups; level with a knife. Stir all-purpose flour into yeast mixture. Cover and chill overnight.
- To prepare dough, stir yeast mixture with a spoon; let stand 30 minutes or until it begins to bubble. Combine yeast mixture, bread flour, whole wheat flour, 1 tablespoon oil, and 2 teaspoons sea salt in a large bowl. Beat with a mixer at medium speed for 15 minutes or until dough pulls away from sides of bowl. Cover and let rise in a warm place (85°), free from drafts, 1 hour or until doubled in size (dough will be wet).
- Spread 1 teaspoon oil evenly over bottom of a 15 x 10-inch jelly roll pan. Pour dough into pan; let stand 5 minutes. Gently press dough to fill pan; let stand 30 minutes.
- Preheat oven to 425°.
- While the dough is rising, prepare topping by heating 1 teaspoon oil in a large nonstick skillet over medium heat. Add onion and rosemary, and cook 15 minutes or until browned. Arrange onion over top of the dough. Sprinkle with 1/4 teaspoon sea salt and crushed red pepper. Bake at 425° for 25 minutes or until golden brown. Cool 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.53 Kcal (831 kJ) | ||
| Calories from fat | 22.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.49g | 4% | |
|---|---|---|---|
| Sodium | 440.05mg | 18% | |
| Potassium | 124.29mg | 3% | |
| Total Carbs | 38.2g | 13% | |
| Sugars | 2.4g | 10% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 5.15g | 10% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1.5mg | 8% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 146.39 Kcal (613 kJ) | ||
| Calories from fat | 16.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.84g | 4% | |
|---|---|---|---|
| Sodium | 324.47mg | 18% | |
| Potassium | 91.65mg | 3% | |
| Total Carbs | 28.17g | 13% | |
| Sugars | 1.77g | 10% | |
| Dietary Fiber | 1.67g | 9% | |
| Protein | 3.8g | 10% | |
| Vitamin C | 2.6mg | 6% | |
| Iron | 1.1mg | 8% | |
| Calcium | 16.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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