Remove any ragged leaves from cabbage.
Cut in quarters, wash and drain.
Shred cabbage on cutting board, discarding core.
Heat fat in Dutch oven or casserole.
If you use bacon, let it melt but not brown.
Add sugar to hot fat and saute slowly until golden brown.
Add apple and onion, cover and braise over very low heat 5 minutes.
Add shredded cabbage and toss until coated with fat.
Pour vinegar over kraut and stir to mix through.
Cover and braise slowly, 10 minutes until cabbage has turned blue or more exactly, bright purple.
Sprinkle with salt, add 1 cup water, cover and simmer slowly 1 1/2 to 2 hours or until tender.
Add more liquid if needed.
Season with pepper and salt, if needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.73 Kcal (564 kJ)
Calories from fat	43.13 Kcal
		% Daily Value*
Total Fat	4.79g	7%
Cholesterol	12.72mg	4%
Sodium	54.78mg	2%
Potassium	531.02mg	11%
Total Carbs	21.41g	7%
Sugars	13.32g	53%
Dietary Fiber	4.89g	20%
Protein	2.13g	4%
Vitamin C	110.9mg	185%
Vitamin A	0.1mg	2%
Iron	1.9mg	10%
Calcium	99.4mg	10%

Amount Per 100 g
Calories	41.99 Kcal (176 kJ)
Calories from fat	13.44 Kcal
		% Daily Value*
Total Fat	1.49g	7%
Cholesterol	3.96mg	4%
Sodium	17.07mg	2%
Potassium	165.48mg	11%
Total Carbs	6.67g	7%
Sugars	4.15g	53%
Dietary Fiber	1.52g	20%
Protein	0.66g	4%
Vitamin C	34.6mg	185%
Iron	0.6mg	10%
Calcium	31mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
low cholesterol

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