Red Beans And Rice Recipe

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Red Beans And Rice
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Ingredients:

Directions:

  1. In a saucepan, cover dried beans with water
  2. Bring water to a boil
  3. Cook over medium heat until beans are soft
  4. Drain
  5. Beat egg well and add milk
  6. Combine all remaining ingredients and mix well
  7. Turn into greased baking dish
  8. Bake at 350F for 30 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 211.15 Kcal (884 kJ)
Calories from fat 62.78 Kcal
% Daily Value*
Total Fat 6.98g 11%
Cholesterol 56.82mg 19%
Sodium 194.32mg 8%
Potassium 539.76mg 11%
Total Carbs 25.43g 8%
Sugars 5.36g 21%
Dietary Fiber 2.28g 9%
Protein 11.47g 23%
Vitamin C 11.6mg 19%
Iron 2.7mg 15%
Calcium 218.4mg 22%
Amount Per 100 g
Calories 52.08 Kcal (218 kJ)
Calories from fat 15.48 Kcal
% Daily Value*
Total Fat 1.72g 11%
Cholesterol 14.02mg 19%
Sodium 47.93mg 8%
Potassium 133.14mg 11%
Total Carbs 6.27g 8%
Sugars 1.32g 21%
Dietary Fiber 0.56g 9%
Protein 2.83g 23%
Vitamin C 2.9mg 19%
Iron 0.7mg 15%
Calcium 53.9mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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