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Red Beans And Hamburger Recipe

Red Beans And Hamburger Recipe

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Ingredients

Count

Nutrition

199

Calories

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Ingredients:

Serving

1 lb dried kidney beans
5 cups water
1/4 cup bacon drippings
2 tbsp worcestershire sauce
1 tsp salt
1/2 tsp pepper
1 1/2 lb ground chuck
1 medium onion, chopped
1 (10-oz) can tomatoes and green chilies, undrained
2 tsp chili powder

Directions:

Sort and wash beans; place in a large Dutch oven. Add water, bacon drippings, Worcestershire sauce, salt, and pepper. Bring to a boil. Reduce heat; simmer 10 minutes. Remove from heat; cover and let stand at least 1 hour.
Bring to a boil. Reduce heat; cover and simmer 1 hour.
Brown meat and onion in a large skillet over medium heat; drain well. Add beef mixture, tomatoes and green chilies, and chili powder to bean mixture, mixing well. Cover and simmer 1 hour, stirring occasionally.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	198.57 Kcal (831 kJ)
Calories from fat	72.62 Kcal
		% Daily Value*
Total Fat	8.07g	12%
Cholesterol	74.47mg	25%
Sodium	553.93mg	23%
Potassium	834.84mg	18%
Total Carbs	5.76g	2%
Sugars	1.51g	6%
Dietary Fiber	0.78g	3%
Protein	26.83g	54%
Vitamin C	2.7mg	4%
Iron	4.2mg	24%
Calcium	59.1mg	6%

Amount Per 100 g
Calories	47.58 Kcal (199 kJ)
Calories from fat	17.4 Kcal
		% Daily Value*
Total Fat	1.93g	12%
Cholesterol	17.84mg	25%
Sodium	132.74mg	23%
Potassium	200.06mg	18%
Total Carbs	1.38g	2%
Sugars	0.36g	6%
Dietary Fiber	0.19g	3%
Protein	6.43g	54%
Vitamin C	0.6mg	4%
Iron	1mg	24%
Calcium	14.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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