Directions:
- Preheat the oven to 350°F.
- Grease a 5x9-inch pan.
- Peel the pears and cut the flesh into 1/4-1/2 inch slices.
- Make a layer in the bottom of the pan.
- If you are using the ginger and/or lemon juice, combine those with the pears and toss to coat.
- Mix all other ingredients (including cinnamon, if desired) in a large bowl.
- If using butter or margarine, cut them in until there are no large pieces.
- If using oil, add enough liquid (water, lemon juice, milk, soy milk, etc.) to make the mixture hold together into clumps (about a tablespoon). It should still be a bit grainy.
- Spread the granola mixture in an even layer over the pears and bake for 30-45 minutes.
- If you'd like the top to be brown, turn the oven up to 400°F for the last ten minutes of the cooking time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.6 Kcal (1581 kJ) | ||
| Calories from fat | 148.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.53g | 25% | |
|---|---|---|---|
| Sodium | 381.78mg | 16% | |
| Potassium | 305.23mg | 6% | |
| Total Carbs | 54.47g | 18% | |
| Sugars | 27.52g | 110% | |
| Dietary Fiber | 7.74g | 31% | |
| Protein | 4.74g | 9% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.7mg | 10% | |
| Calcium | 71.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 185.87 Kcal (778 kJ) | ||
| Calories from fat | 73.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 25% | |
|---|---|---|---|
| Sodium | 187.93mg | 16% | |
| Potassium | 150.25mg | 6% | |
| Total Carbs | 26.81g | 18% | |
| Sugars | 13.55g | 110% | |
| Dietary Fiber | 3.81g | 31% | |
| Protein | 2.34g | 9% | |
| Vitamin C | 5.3mg | 18% | |
| Iron | 0.9mg | 10% | |
| Calcium | 35.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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