Cranberry Applesauce Recipe

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Cranberry Applesauce
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Ingredients
7
Count
Nutrition
173
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, heat water and sugar over medium heat until sugar dissolves, stirring occasionally.
  2. Stir in apples, cover and cook 5 minutes, stirring frequently.
  3. Stir in cranberries, cook and stir 8 minutes, until cranberries start to pop.
  4. Cover and cook 5 more minutes, until apples are tender, stirring frequently.
  5. Add cinnamon, ginger and lemon peel.
  6. Cook and stir 5 more mintues.
  7. Remove from heat, mash until mixture reaches desired consistency.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 173.09 Kcal (725 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.17mg 0%
Potassium 232.94mg 5%
Total Carbs 45.78g 15%
Sugars 34.57g 138%
Dietary Fiber 5.91g 24%
Protein 0.02g 0%
Vitamin C 14.8mg 25%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 70.22 Kcal (294 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 1.29mg 0%
Potassium 94.51mg 5%
Total Carbs 18.57g 15%
Sugars 14.03g 138%
Dietary Fiber 2.4g 24%
Protein 0.01g 0%
Vitamin C 6mg 25%
Calcium 7.6mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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