Recipe for Elephant Stew (From Griot's Cookbook)

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Recipe for Elephant Stew (From Griot's Cookbook)
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Ingredients:

  • 1 medium elephant, diced
  • 1 dash salt and pepper

Directions:

  1. After the 60 days it takes to dice the elephant, put in a 5 ton casserole. Add salt, pepper, onion and simmer gently for 6 weeks.
  2. During the last seven minutes, add the macaroni.
  3. This serves 3,462 guests. If the guests bring guests, add the rabbits, but only if absolutely necessary because most people don't like to find hare in their stew.
  4. Ok - so the first recipe was a funny - but funnies feed the soul too!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 289.29 Kcal (1211 kJ)
Calories from fat 13.68 Kcal
% Daily Value*
Total Fat 1.52g 2%
Sodium 31.13mg 1%
Potassium 196.25mg 4%
Total Carbs 58.65g 20%
Sugars 3.01g 12%
Dietary Fiber 2.65g 11%
Protein 10.06g 20%
Vitamin C 1.3mg 2%
Iron 2.3mg 13%
Calcium 20.2mg 2%
Amount Per 100 g
Calories 306.45 Kcal (1283 kJ)
Calories from fat 14.49 Kcal
% Daily Value*
Total Fat 1.61g 2%
Sodium 32.98mg 1%
Potassium 207.89mg 4%
Total Carbs 62.13g 20%
Sugars 3.19g 12%
Dietary Fiber 2.8g 11%
Protein 10.66g 20%
Vitamin C 1.4mg 2%
Iron 2.4mg 13%
Calcium 21.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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