Ratatouille Bean Stew Recipe

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Ratatouille Bean Stew
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Ingredients:

Directions:

  1. Soak bean as directed on pkg. for 6 to 8 hours.
  2. In 3 1/2 quart slow cooker, combine garbonzo beans, onion, garlic, broth, mushrooms and salt; mix well.
  3. Cover; cook on low setting for 10 to 12 hours.
  4. About 35 minutes before serving, stir in zucchini, bell pepper, italian seasoning and tomatoes.
  5. Cover; cook on high setting an additional 30 to 35 minutes or until vegetables are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.04 Kcal (691 kJ)
Calories from fat 21.71 Kcal
% Daily Value*
Total Fat 2.41g 4%
Sodium 149.26mg 6%
Potassium 463.7mg 10%
Total Carbs 28.45g 9%
Sugars 6.46g 26%
Dietary Fiber 7.71g 31%
Protein 8.21g 16%
Vitamin C 29.6mg 49%
Vitamin A 0.6mg 20%
Iron 12.6mg 70%
Calcium 52.2mg 5%
Amount Per 100 g
Calories 145.65 Kcal (610 kJ)
Calories from fat 19.16 Kcal
% Daily Value*
Total Fat 2.13g 4%
Sodium 131.73mg 6%
Potassium 409.23mg 10%
Total Carbs 25.11g 9%
Sugars 5.7g 26%
Dietary Fiber 6.8g 31%
Protein 7.25g 16%
Vitamin C 26.1mg 49%
Vitamin A 0.5mg 20%
Iron 11.1mg 70%
Calcium 46.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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