Directions:
- In a small saucepan, heat milk over medium heat until bubbles form around sides of pan (do not boil).
- Place the raspberries, chocolate and sugar in a blender; cover. While processing, gradually add hot milk in a steady stream. Strain; discard seeds. Serve in mugs; top with whipped cream, marshmallows and chocolate if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 335.83 Kcal (1406 kJ) | ||
| Calories from fat | 114.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.76g | 20% | |
|---|---|---|---|
| Cholesterol | 3.68mg | 1% | |
| Sodium | 82.5mg | 3% | |
| Potassium | 513.14mg | 11% | |
| Total Carbs | 53.9g | 18% | |
| Sugars | 47.55g | 190% | |
| Dietary Fiber | 5.05g | 20% | |
| Protein | 7.84g | 16% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 1.9mg | 11% | |
| Calcium | 247.2mg | 25% | |
| Amount Per 100 g | |||
| Calories | 115.79 Kcal (485 kJ) | ||
| Calories from fat | 39.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 20% | |
|---|---|---|---|
| Cholesterol | 1.27mg | 1% | |
| Sodium | 28.45mg | 3% | |
| Potassium | 176.93mg | 11% | |
| Total Carbs | 18.59g | 18% | |
| Sugars | 16.4g | 190% | |
| Dietary Fiber | 1.74g | 20% | |
| Protein | 2.7g | 16% | |
| Vitamin C | 3.7mg | 18% | |
| Iron | 0.7mg | 11% | |
| Calcium | 85.2mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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