Directions:
- Whisk together juice, oil, vinegar, garlic, oregano, and salt and pepper. Cover and refrigerate until ready to use. Whisk or shake vigorously before using.
- CHICKEN: Preheat broiler at least 15 minutes prior to using. Broil chicken halves, turning once, for about 30 minutes or until skin is golden-brown and juices run clear when bird is pierced with a fork. Remove chicken from broiler, leaving broiler on. Using a very sharp knife, cut each 1/2 into about 6 pieces (leg, thigh, wing, 3 small breast pieces). Place chicken on a baking sheet (that will fit in the broiler) with sides. Pour lemon sauce over the chicken and toss to coat well. If necessary, divide sauce in 1/2 and do this in 2 batches. Return chicken to broiler and broil for 3 minutes. Turn each piece and broil for an additional minute. Remove from broiler and portion the chicken onto each of 6 warm serving plates. Pour sauce into a heavy saucepan. Stir in parsley and place over high heat for 1 minute. Pour an equal amount of sauce over each chicken and serve with lots of crusty bread to absorb the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 694.5 Kcal (2908 kJ) | ||
| Calories from fat | 434.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.26g | 74% | |
|---|---|---|---|
| Cholesterol | 65.57mg | 22% | |
| Sodium | 630.9mg | 26% | |
| Potassium | 102.45mg | 2% | |
| Total Carbs | 35.09g | 12% | |
| Sugars | 4.66g | 19% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 29.63g | 59% | |
| Vitamin C | 35.3mg | 59% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 197.78 Kcal (828 kJ) | ||
| Calories from fat | 123.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.74g | 74% | |
|---|---|---|---|
| Cholesterol | 18.67mg | 22% | |
| Sodium | 179.66mg | 26% | |
| Potassium | 29.18mg | 2% | |
| Total Carbs | 9.99g | 12% | |
| Sugars | 1.33g | 19% | |
| Dietary Fiber | 0.66g | 9% | |
| Protein | 8.44g | 59% | |
| Vitamin C | 10mg | 59% | |
| Iron | 0.1mg | 1% | |
| Calcium | 3.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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