Ranchero Stew Recipe

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Ranchero Stew
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Ingredients:

Directions:

  1. Heat oil Brown meat. Add soup mix, tomatoes, water and chili powder. Cook uncovered for 30 minutes. Add vegetables. Cook uncovered another 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1792.7 Kcal (7506 kJ)
Calories from fat 517.05 Kcal
% Daily Value*
Total Fat 57.45g 88%
Cholesterol 27.21mg 9%
Sodium 164481.42mg 6853%
Potassium 4976.23mg 106%
Total Carbs 196.41g 65%
Sugars 125.44g 502%
Dietary Fiber 23g 92%
Protein 127.37g 255%
Vitamin C 112.7mg 188%
Vitamin A 4mg 133%
Iron 19mg 106%
Calcium 686.1mg 69%
Amount Per 100 g
Calories 110.58 Kcal (463 kJ)
Calories from fat 31.89 Kcal
% Daily Value*
Total Fat 3.54g 88%
Cholesterol 1.68mg 9%
Sodium 10145.35mg 6853%
Potassium 306.94mg 106%
Total Carbs 12.11g 65%
Sugars 7.74g 502%
Dietary Fiber 1.42g 92%
Protein 7.86g 255%
Vitamin C 6.9mg 188%
Vitamin A 0.2mg 133%
Iron 1.2mg 106%
Calcium 42.3mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 39.8
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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