Ranchero Rice Recipe

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Ranchero Rice
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Ingredients:

Directions:

  1. In a wide frying pan or saute pan over high heat, warm oil and add onion and sausage; cook, stirring, until onion is soft, about 5 minutes. Add thyme, beans, and rice and stir until well-coated with oil. Stir in tomatoes and water and bring to a boil; add saffron and mix well. Reduce heat to low, cover, and simmer until liquid is absorbed and rice is tender, about 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 395.74 Kcal (1657 kJ)
Calories from fat 140.81 Kcal
% Daily Value*
Total Fat 15.65g 24%
Sodium 318.1mg 13%
Potassium 158.6mg 3%
Total Carbs 55.51g 19%
Sugars 1.4g 6%
Dietary Fiber 7.56g 30%
Protein 9.83g 20%
Vitamin C 1.7mg 3%
Iron 2.8mg 15%
Calcium 54mg 5%
Amount Per 100 g
Calories 167.82 Kcal (703 kJ)
Calories from fat 59.71 Kcal
% Daily Value*
Total Fat 6.63g 24%
Sodium 134.9mg 13%
Potassium 67.26mg 3%
Total Carbs 23.54g 19%
Sugars 0.59g 6%
Dietary Fiber 3.21g 30%
Protein 4.17g 20%
Vitamin C 0.7mg 3%
Iron 1.2mg 15%
Calcium 22.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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