Directions:
- In a medium saute pan with a lid, warm oil over medium-high heat.
- Add onions and pepper and cook, stirring, until soft, about 5 minutes.
- Add oregano and garlic, and cook for 30 seconds.
- Stir in quinoa, then pour in 2 cups of water and salt.
- Bring to a boil, then reduce heat, cover and simmer until llquid is absorbed and grains show opaque lines around the edges, about 12 minutes.
- Turn of heat and stir in peas and tomatoes.
- Cover pan again and let stand until vegetables are warmed through, about 5 minutes.
- Keep warm until ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 143.22 Kcal (600 kJ) | ||
| Calories from fat | 36.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 6% | |
|---|---|---|---|
| Sodium | 32.01mg | 1% | |
| Potassium | 241.38mg | 5% | |
| Total Carbs | 21.82g | 7% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 4.75g | 10% | |
| Vitamin C | 24.4mg | 41% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 10.2mg | 56% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 167.26 Kcal (700 kJ) | ||
| Calories from fat | 42.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.72g | 6% | |
|---|---|---|---|
| Sodium | 37.39mg | 1% | |
| Potassium | 281.91mg | 5% | |
| Total Carbs | 25.48g | 7% | |
| Sugars | 2.32g | 8% | |
| Dietary Fiber | 3.64g | 12% | |
| Protein | 5.55g | 10% | |
| Vitamin C | 28.5mg | 41% | |
| Vitamin A | 0.6mg | 16% | |
| Iron | 11.9mg | 56% | |
| Calcium | 28.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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