Quinces and Vegetable Tagine Recipe

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Quinces and Vegetable Tagine
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  1. Preheat oven to 450.
  2. Combine cumin, coriander, turmeric, ginger and cayenne in small bowl. Set aside.
  3. Drain tomatoes and set aside. If using whole tomatoes, slice in half. Transfer juice to small saucepan.
  4. Stir garlic, 1 tbsp of the cumin mixture and 1 cup water into tomato juice; bring to a boil Reduce heat to medium-low and simmer 15 minutes.
  5. Toss together cauliflower, zucchini, onion, oil, tomatoes, chickpeas and remaining 1 tbsp cumin mixture into roasting pan. Move vegetables to center of pan. (They need not be in a single layer.)
  6. Put cinnamon on plate. Coat cut sides of quince pieces with cinnamon. Arrange quince skin-side down around sides of roasting pan. Sprinkle remaining cinnamon over vegetables, and cover. Reduce oven heat to 350 F and bake 1 hour, or until quince and vegetables are tender.
  7. Let stand 10 minutes.
  8. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 263.9 Kcal (1105 kJ)
Calories from fat 56.92 Kcal
% Daily Value*
Total Fat 6.32g 10%
Sodium 52.6mg 2%
Potassium 1059.47mg 23%
Total Carbs 44.02g 15%
Sugars 10.82g 43%
Dietary Fiber 12.09g 48%
Protein 11.66g 23%
Vitamin C 82.5mg 137%
Iron 4.2mg 23%
Calcium 125.9mg 13%
Amount Per 100 g
Calories 51.65 Kcal (216 kJ)
Calories from fat 11.14 Kcal
% Daily Value*
Total Fat 1.24g 10%
Sodium 10.29mg 2%
Potassium 207.37mg 23%
Total Carbs 8.62g 15%
Sugars 2.12g 43%
Dietary Fiber 2.37g 48%
Protein 2.28g 23%
Vitamin C 16.1mg 137%
Iron 0.8mg 23%
Calcium 24.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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