Quince Compote Recipe

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Quince Compote
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Ingredients:

Directions:

  1. Bring first 4 ingredients to boil in heavy large saucepan, stirring often. Scrape in seeds from vanilla bean; add bean. Reduce heat, cover, and simmer until fruit is soft, stirring occasionally, about 40 minutes. Using slotted spoon, transfer fruit to bowl. Boil juices uncovered until reduced to 3 cups, about 30 minutes. Pour syrup over fruit. Cover and chill overnight.
  2. Test-kitchen tip: The hard core of the quince must be removed with a pairing knife after each fruit is quartered. If the core is too hard to remove safely with a knife, trim pieces of fruit from around it then cut the pieces into smaller cubes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 784.33 Kcal (3284 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.78mg 2%
Potassium 1304.03mg 28%
Total Carbs 175.4g 58%
Sugars 79.97g 320%
Dietary Fiber 12.09g 48%
Vitamin C 90.7mg 151%
Iron 6mg 34%
Calcium 97.2mg 10%
Amount Per 100 g
Calories 78.48 Kcal (329 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.68mg 2%
Potassium 130.49mg 28%
Total Carbs 17.55g 58%
Sugars 8g 320%
Dietary Fiber 1.21g 48%
Vitamin C 9.1mg 151%
Iron 0.6mg 34%
Calcium 9.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.9
    Points
  • 18
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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