Quick Strawberry-Maple Syrup Jam Recipe

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Quick Strawberry-Maple Syrup Jam
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Ingredients:

Directions:

  1. In a saucepan, bring the berries and syrup to a boil. Reduce heat.
  2. Simmer over medium heat until the mixture thickens slightly, about 15 minutes.
  3. Let cool.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.62 Kcal (505 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.3mg 0%
Potassium 170.69mg 4%
Total Carbs 30.94g 10%
Sugars 29.63g 119%
Dietary Fiber 1.14g 5%
Protein 0.57g 1%
Vitamin C 33.6mg 56%
Calcium 49.3mg 5%
Amount Per 100 g
Calories 125.15 Kcal (524 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 5.49mg 0%
Potassium 177.11mg 4%
Total Carbs 32.11g 10%
Sugars 30.74g 119%
Dietary Fiber 1.18g 5%
Protein 0.59g 1%
Vitamin C 34.9mg 56%
Calcium 51.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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