Calories in Usda Lettuce, cos or romaine

94Calories

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Nutrition Facts Usda Lettuce, cos or romaine

Amount Per 0.88 head
Calories 93.65 Kcal (392 kJ)
Calories from fat 14.87 Kcal
% Daily Value*
Total Fat 1.65g 3%
Saturated Fat 0.22g 1%
Sodium 44.07mg 2%
Potassium 1360.67mg 29%
Total Carbs 18.12g 6%
Sugars 6.56g 26%
Dietary Fiber 11.57g 46%
Protein 6.78g 14%
Vitamin C 22mg 37%
Vitamin A 2.4mg 80%
Iron 5.3mg 30%
Calcium 181.8mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (94 calories) 550.88 g
  • Cal: 4.7 %
  • Fat: 2.5 %
  • Carb: 6 %
  • Prot: 13.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (61%)
  • Fat (15.3%)
  • Protein (23.7%)
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