Directions:
- Cut eggs in half.
- Remove yolks; mash.
- Blend in sandwich spread, salt and pepper to taste.
- Refill whites.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.75 Kcal (162 kJ) | ||
| Calories from fat | 24.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 4% | |
|---|---|---|---|
| Cholesterol | 93.25mg | 31% | |
| Sodium | 31mg | 1% | |
| Potassium | 31.5mg | 1% | |
| Total Carbs | 0.25g | 0% | |
| Sugars | 0.25g | 1% | |
| Protein | 3.25g | 7% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 155 Kcal (649 kJ) | ||
| Calories from fat | 99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 4% | |
|---|---|---|---|
| Cholesterol | 373mg | 31% | |
| Sodium | 124mg | 1% | |
| Potassium | 126mg | 1% | |
| Total Carbs | 1g | 0% | |
| Sugars | 1g | 1% | |
| Protein | 13g | 7% | |
| Iron | 1mg | 1% | |
| Calcium | 50mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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