Quick and Easy Chicken Marinara Recipe

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Quick and Easy Chicken Marinara
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Ingredients:

Directions:

  1. To start off, I like to marinate my chicken with Willams and Sonoma garlic and herb marinade. (I do not even live near a Willams and Sonoma but it is the ONLY marinade I use; you can order it online, it is amazing).
  2. Combine breadcrumbs, parmesan, and paprika in a small bowl.
  3. Dip marinated chicken breast into the bowl and cover completely with the breadcrumb mixture.
  4. Place breaded chicken in a pan.
  5. Bake at 400 degrees Fahrenheit for 40 minutes or until chicken is cooked through.
  6. Meanwhile heat up the pasta sauce of your choice.
  7. Pour the pasta sauce over the top of the chicken.
  8. Top with some mozarella cheese.
  9. Return to oven for 5 minutes to melt the cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.86 Kcal (167 kJ)
Calories from fat 12.62 Kcal
% Daily Value*
Total Fat 1.4g 2%
Cholesterol 4.72mg 2%
Sodium 140.12mg 6%
Potassium 28.35mg 1%
Total Carbs 2.63g 1%
Sugars 0.39g 2%
Dietary Fiber 0.36g 1%
Protein 4.1g 8%
Vitamin C 0.1mg 0%
Iron 0.2mg 1%
Calcium 106mg 11%
Amount Per 100 g
Calories 166.51 Kcal (697 kJ)
Calories from fat 52.7 Kcal
% Daily Value*
Total Fat 5.86g 2%
Cholesterol 19.71mg 2%
Sodium 585.26mg 6%
Potassium 118.42mg 1%
Total Carbs 10.98g 1%
Sugars 1.61g 2%
Dietary Fiber 1.51g 1%
Protein 17.13g 8%
Vitamin C 0.3mg 0%
Iron 0.8mg 1%
Calcium 442.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.8
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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