Quesadillas, chicken Recipe

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Quesadillas, chicken
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Ingredients:

Directions:

  1. Combine chicken, soup, and salsa- heat through Spread mixture on tortillas.
  2. Moisten edges with water.
  3. Fold over and seal.
  4. Place on two greased or non-stick baking sheets.
  5. Bake 5 min.
  6. ,flip and bake 5 min more.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.22 Kcal (1847 kJ)
Calories from fat 224.24 Kcal
% Daily Value*
Total Fat 24.92g 38%
Cholesterol 48.75mg 16%
Sodium 828.57mg 35%
Potassium 337.83mg 7%
Total Carbs 33.84g 11%
Dietary Fiber 1.26g 5%
Protein 20.48g 41%
Vitamin C 2.7mg 4%
Iron 5.1mg 28%
Calcium 34mg 3%
Amount Per 100 g
Calories 252.2 Kcal (1056 kJ)
Calories from fat 128.17 Kcal
% Daily Value*
Total Fat 14.24g 38%
Cholesterol 27.87mg 16%
Sodium 473.61mg 35%
Potassium 193.1mg 7%
Total Carbs 19.34g 11%
Dietary Fiber 0.72g 5%
Protein 11.7g 41%
Vitamin C 1.5mg 4%
Iron 2.9mg 28%
Calcium 19.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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