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Pureed Sweet Potatoes with Maple Syrup Recipe

Pureed Sweet Potatoes with Maple Syrup Recipe

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Ingredients

Count

Nutrition

2281

Calories

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Ingredients:

Serving

1/4 tsp ground nutmeg
1 tsp salt
1/2 tsp pepper
4 lb small sweet potatoes, each peeled and cut into 8 wedges
6 tbsp room-temperature unsalted butter
2 tbsp maple syrup

Directions:

Heat oven to 400° F. Pierce each sweet potato several times with a fork. Place on a rimmed baking sheet, cover with foil, and roast until tender, about 1 hour. Remove from oven and let rest until cool enough to handle. Using your fingers, carefully peel the sweet potatoes and place in the bowl of a food processor. Add the butter, maple syrup, salt, pepper, and nutmeg. Puree until smooth. Transfer to a serving bowl.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2280.7 Kcal (9549 kJ)
Calories from fat	623.2 Kcal
		% Daily Value*
Total Fat	69.24g	107%
Cholesterol	183.18mg	61%
Sodium	3337.67mg	139%
Potassium	6236.12mg	133%
Total Carbs	390.61g	130%
Sugars	99.93g	400%
Dietary Fiber	54.82g	219%
Protein	37.28g	75%
Vitamin C	36.3mg	60%
Vitamin A	19mg	633%
Iron	18.3mg	102%
Calcium	613mg	61%

Amount Per 100 g
Calories	117.15 Kcal (490 kJ)
Calories from fat	32.01 Kcal
		% Daily Value*
Total Fat	3.56g	107%
Cholesterol	9.41mg	61%
Sodium	171.44mg	139%
Potassium	320.31mg	133%
Total Carbs	20.06g	130%
Sugars	5.13g	400%
Dietary Fiber	2.82g	219%
Protein	1.91g	75%
Vitamin C	1.9mg	60%
Vitamin A	1mg	633%
Iron	0.9mg	102%
Calcium	31.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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