Pumpkin Whip Recipe

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Pumpkin Whip
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Ingredients:

Directions:

  1. Combine cream cheese and cream in bowl. Whip until mixed.
  2. Add pumpkin, splenda, and spices.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.76 Kcal (460 kJ)
Calories from fat 96.3 Kcal
% Daily Value*
Total Fat 10.7g 16%
Cholesterol 34.61mg 12%
Sodium 92.06mg 4%
Potassium 44.15mg 1%
Total Carbs 1.94g 1%
Sugars 0.96g 4%
Dietary Fiber 0.31g 1%
Protein 1.79g 4%
Vitamin C 0.3mg 0%
Calcium 35.4mg 4%
Amount Per 100 g
Calories 213.68 Kcal (895 kJ)
Calories from fat 187.48 Kcal
% Daily Value*
Total Fat 20.83g 16%
Cholesterol 67.38mg 12%
Sodium 179.21mg 4%
Potassium 85.95mg 1%
Total Carbs 3.77g 1%
Sugars 1.87g 4%
Dietary Fiber 0.6g 1%
Protein 3.49g 4%
Vitamin C 0.5mg 0%
Iron 0.1mg 0%
Calcium 68.9mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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