Pumpkin Paradox Recipe

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Ingredients:

Serving

1/2 kg red pumpkin
1/8 kg red ripe tomato
3 red chilies ( bird eye)
1 tbsp brown sugar
1/2 tsp turmeric
10 g thyme
10 g rosemary
salt , to taste

Directions:

De-skin the Pumpkin and take out the seeds and cut the flesh of the pumpkin into 2cm square chunks. Do the same to the tomatoes also.
Add above to a deep pan.
Slice the chillies into very small pieces and add to the pan. Add the Brown Sugar, Salt and Turmeric and add 3 tablespoons of water.
Sprinkle the Thyme and Rosemary on top, close the lid of the pan and cook under very slow fire for 20mts. or until pumpkin and tomato turns soft.
Open the lid and let it boil for another 5mts. or until any extra water evaporates.
Serve with Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	67.75 Kcal (284 kJ)
Calories from fat	2.05 Kcal
		% Daily Value*
Total Fat	0.23g	0%
Sodium	7.56mg	0%
Potassium	652.76mg	14%
Total Carbs	16.74g	6%
Sugars	8.75g	35%
Dietary Fiber	3.01g	12%
Protein	2.5g	5%
Vitamin C	69mg	115%
Iron	2.3mg	13%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	34.06 Kcal (143 kJ)
Calories from fat	1.03 Kcal
		% Daily Value*
Total Fat	0.11g	0%
Sodium	3.8mg	0%
Potassium	328.14mg	14%
Total Carbs	8.42g	6%
Sugars	4.4g	35%
Dietary Fiber	1.51g	12%
Protein	1.26g	5%
Vitamin C	34.7mg	115%
Iron	1.2mg	13%
Calcium	27.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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