Pumpkin Mousse In Cinnamon Pastry Shells Recipe

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Pumpkin Mousse In Cinnamon Pastry Shells
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Ingredients:

Directions:

  1. PREHEAT oven to 400° F.
  2. PLACE pastry shells on baking sheet.
  3. Brush tops with butter and sprinkle with cinnamon-sugar.
  4. Bake according to package directions.
  5. Cool to room temperature.
  6. Remove tops and reserve for garnish.
  7. Remove soft pastry inside shells and discard.
  8. BEAT pumpkin pie mix, pudding mix and cinnamon in large mixer bowl on medium speed for 2 minutes.
  9. Gently fold in whipped topping.
  10. Spoon about 1/3 cup pumpkin mousse into each pastry shell.
  11. Top with pastry tops.
  12. Serve immediately.
  13. For cinnamon sugar:
  14. Combine 1 tablespoon granulated sugar and 1/2 teaspoon ground cinnamon in small bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 93.45 Kcal (391 kJ)
Calories from fat 63.56 Kcal
% Daily Value*
Total Fat 7.06g 11%
Cholesterol 11.45mg 4%
Sodium 71.03mg 3%
Potassium 8.83mg 0%
Total Carbs 7.29g 2%
Sugars 3.62g 14%
Dietary Fiber 0.53g 2%
Protein 0.59g 1%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 9.2mg 1%
Amount Per 100 g
Calories 463.76 Kcal (1942 kJ)
Calories from fat 315.44 Kcal
% Daily Value*
Total Fat 35.05g 11%
Cholesterol 56.82mg 4%
Sodium 352.51mg 3%
Potassium 43.81mg 0%
Total Carbs 36.18g 2%
Sugars 17.94g 14%
Dietary Fiber 2.62g 2%
Protein 2.92g 1%
Vitamin C 0.1mg 0%
Vitamin A 0.3mg 2%
Iron 1.4mg 2%
Calcium 45.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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