Pumpkin Griddle Cakes Recipe

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Pumpkin Griddle Cakes
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Ingredients
10
Count
Nutrition
50
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Mix cornmeal,sugar, salt and soda in a large bowl.
  2. Add the mashed pumpkin, water and egg, and mix well.
  3. Stir in the melted butter.
  4. Grease a stove-top griddle or heavy frypan and heat until very hot.
  5. Drop heaping tablespoons of batter onto the griddle or pan and fry until lightly browned, turning once.
  6. Serve with maple syrup, if liked.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50.46 Kcal (211 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 1%
Cholesterol 13.64mg 5%
Sodium 160.46mg 7%
Potassium 64.92mg 1%
Total Carbs 9.6g 3%
Sugars 1.08g 4%
Dietary Fiber 0.89g 4%
Protein 1.44g 3%
Vitamin C 0.7mg 1%
Iron 0.5mg 3%
Calcium 6.2mg 1%
Amount Per 100 g
Calories 147.25 Kcal (617 kJ)
Calories from fat 24.85 Kcal
% Daily Value*
Total Fat 2.76g 1%
Cholesterol 39.8mg 5%
Sodium 468.24mg 7%
Potassium 189.45mg 1%
Total Carbs 28.03g 3%
Sugars 3.16g 4%
Dietary Fiber 2.59g 4%
Protein 4.21g 3%
Vitamin C 1.9mg 1%
Iron 1.5mg 3%
Calcium 18.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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