Pumpkin Gnocchi With Basil Oil Recipe

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Pumpkin Gnocchi With Basil Oil
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Ingredients:

Directions:

  1. Make the pasta. Sift flour onto a dry work surface. Make a well in the center of flour and add rice, salt, oil and pureed squash. Mix gradually, kneading into a smooth, soft dough by drawing small amount of flour in from the edges as you knead. Add more flour if the dough seems too sticky or more water if it feels too dry-but in both cases, add small amounts very slowly so as not to jeopardize the quality of the dough. Continue kneading until dough is a soft, workable ball, about 10 minutes. Set aside. Makes about 1 pound of dough.
  2. To make the gnocchi, flour a fork. Pinch off 1-inch pieces of dough and roll into balls between your fingers. Run the pasta ball on the fork to create ridges. Transfer to a parchment lined baking sheet that has been sprinkled with semolina. Repeat until you have made the desired amount of gnocchi. (The balance of the dough can be frozen.).
  3. Bring a pot of water to the boil, with a pinch of salt and a drizzle of olive oil. Cook the gnocchi until just tender, about 2 minutes. The gnocchi will sink to the bottom of the pot. When it rises, it is done. Drain, but do not rinse.
  4. While the pasta cooks, make the oil. Place all ingredients in a sauce pan over low heat and cook for 3-4 minutes to develop the flavors. Strain the oil and toss with cooked gnocchi. Garnish with fresh basil sprigs and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 398.16 Kcal (1667 kJ)
Calories from fat 227.32 Kcal
% Daily Value*
Total Fat 25.26g 39%
Sodium 406.64mg 17%
Potassium 112.4mg 2%
Total Carbs 38.35g 13%
Sugars 0.7g 3%
Dietary Fiber 2.83g 11%
Protein 5.94g 12%
Vitamin C 5.6mg 9%
Vitamin A 0.3mg 11%
Iron 0.6mg 4%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 270.92 Kcal (1134 kJ)
Calories from fat 154.67 Kcal
% Daily Value*
Total Fat 17.19g 39%
Sodium 276.69mg 17%
Potassium 76.48mg 2%
Total Carbs 26.09g 13%
Sugars 0.47g 3%
Dietary Fiber 1.93g 11%
Protein 4.04g 12%
Vitamin C 3.8mg 9%
Vitamin A 0.2mg 11%
Iron 0.4mg 4%
Calcium 13.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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