Pumpernickel Round With Poppy Seed Cheese Dip Recipe

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Pumpernickel Round With Poppy Seed Cheese Dip
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Ingredients:

Directions:

  1. Hollow out a large loaf of pumpernickel bread and save pieces for dipping.
  2. Mix all the other dip ingredients and put inside the loaf, refrigerate until ready to serve.
  3. May want to tear up an additional loaf for dipping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 255.93 Kcal (1072 kJ)
Calories from fat 187.96 Kcal
% Daily Value*
Total Fat 20.88g 32%
Cholesterol 48.9mg 16%
Sodium 1046.67mg 44%
Potassium 117.22mg 2%
Total Carbs 14.46g 5%
Sugars 9.83g 39%
Dietary Fiber 0.93g 4%
Protein 6.24g 12%
Vitamin C 1.9mg 3%
Iron 0.3mg 1%
Calcium 196.8mg 20%
Amount Per 100 g
Calories 204.37 Kcal (856 kJ)
Calories from fat 150.09 Kcal
% Daily Value*
Total Fat 16.68g 32%
Cholesterol 39.05mg 16%
Sodium 835.78mg 44%
Potassium 93.61mg 2%
Total Carbs 11.55g 5%
Sugars 7.85g 39%
Dietary Fiber 0.74g 4%
Protein 4.98g 12%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 157.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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