Pumpernickel Roast Recipe

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Ingredients

Count

Nutrition

139

Calories

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Ingredients:

Serving

1 (10-oz) package frozen pearl onions
1 (4-lb) sirloin tip roast
1 (12-oz) bottle dark beer
1/4 cup stone-ground mustard
1 tbsp caraway seeds
1 1/2 tsp salt
1 tsp pepper
1/3 cup all-purpose flour
hot cooked medium egg noodles

Directions:

Place onions in a 4-quart slow cooker; place roast on top. Add beer and next 4 ingredients.
Cook, covered, at HIGH 8 hours or until roast is tender. Remove roast and onions, reserving drippings in cooker.
Whisk flour into reserved drippings; cook 10 minutes or until thickened. Serve with roast, onions, and hot noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.51 Kcal (580 kJ)
Calories from fat	15.83 Kcal
		% Daily Value*
Total Fat	1.76g	3%
Cholesterol	46.86mg	16%
Sodium	780.29mg	33%
Potassium	336.37mg	7%
Total Carbs	10.55g	4%
Sugars	2.01g	8%
Dietary Fiber	0.82g	3%
Protein	18.38g	37%
Vitamin C	0.4mg	1%
Iron	1mg	6%
Calcium	15.6mg	2%

Amount Per 100 g
Calories	132.03 Kcal (553 kJ)
Calories from fat	15.09 Kcal
		% Daily Value*
Total Fat	1.68g	3%
Cholesterol	44.67mg	16%
Sodium	743.8mg	33%
Potassium	320.64mg	7%
Total Carbs	10.05g	4%
Sugars	1.92g	8%
Dietary Fiber	0.78g	3%
Protein	17.52g	37%
Vitamin C	0.4mg	1%
Iron	1mg	6%
Calcium	14.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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