Puffed Rice Salad Recipe

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Puffed Rice Salad
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Ingredients:

Directions:

  1. Roughly chop the dates and green chili, as needed to grind in your blender.
  2. Blend the dates, green chili and salt with water to form a thick syrup.
  3. Mix all the ingredients.
  4. Serve as a snack or as a light dinner.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 131.78 Kcal (552 kJ)
Calories from fat 0.95 Kcal
% Daily Value*
Total Fat 0.11g 0%
Sodium 295.64mg 12%
Potassium 353.88mg 8%
Total Carbs 32.51g 11%
Sugars 18.6g 74%
Dietary Fiber 3.14g 13%
Protein 2.09g 4%
Vitamin C 34.1mg 57%
Iron 3.7mg 21%
Calcium 33mg 3%
Amount Per 100 g
Calories 87.08 Kcal (365 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 195.36mg 12%
Potassium 233.84mg 8%
Total Carbs 21.48g 11%
Sugars 12.29g 74%
Dietary Fiber 2.08g 13%
Protein 1.38g 4%
Vitamin C 22.5mg 57%
Iron 2.5mg 21%
Calcium 21.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

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