Provençal Chicken and Tomato Roast Recipe

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Provençal Chicken and Tomato Roast
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Ingredients:

Directions:

  1. Put a 17-by 11-inch heavy 4-sided sheet pan in upper third of oven and preheat oven to 475°F.
  2. Toss chicken with 1 tablespoon oil and season with a slightly rounded 1/4 teaspoon each of salt and pepper. Place chicken, skin side down, to one side in hot sheet pan.
  3. Toss plum tomatoes, celery, and potato with remaining 2 tablespoon oil and spread in empty side of pan in 1 layer, without crowding. Season vegetables with 1/4 teaspoon each of salt and pepper.
  4. Roast 20 minutes. Turn chicken over and roast chicken and vegetables 15 minutes more.
  5. Scatter grape tomatoes, sun-dried tomatoes, and olives over vegetables in pan.
  6. Drizzle water over vegetables, then roast until chicken is golden and cooked through, 10 to 15 minutes more. Serve chicken with vegetables.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1343.31 Kcal (5624 kJ)
Calories from fat 591.48 Kcal
% Daily Value*
Total Fat 65.72g 101%
Cholesterol 482.3mg 161%
Sodium 707.28mg 29%
Potassium 2809.44mg 60%
Total Carbs 73.8g 25%
Sugars 35.85g 143%
Dietary Fiber 13.48g 54%
Protein 107.31g 215%
Vitamin C 62.4mg 104%
Vitamin A 2.8mg 95%
Iron 8.5mg 47%
Calcium 213.1mg 21%
Amount Per 100 g
Calories 108.14 Kcal (453 kJ)
Calories from fat 47.62 Kcal
% Daily Value*
Total Fat 5.29g 101%
Cholesterol 38.83mg 161%
Sodium 56.94mg 29%
Potassium 226.18mg 60%
Total Carbs 5.94g 25%
Sugars 2.89g 143%
Dietary Fiber 1.08g 54%
Protein 8.64g 215%
Vitamin C 5mg 104%
Vitamin A 0.2mg 95%
Iron 0.7mg 47%
Calcium 17.2mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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