Protein Parfait Recipe

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Protein Parfait
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Ingredients:

  • 8 oz whipped topping
  • 24 oz 1% cottage cheese
  • 2 cups raspberries
  • 20 g jello

Directions:

  1. Mash rasberries and cottage cheese (may use food processer)
  2. Fold in jello then whipped topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 868.56 Kcal (3636 kJ)
Calories from fat 266.22 Kcal
% Daily Value*
Total Fat 29.58g 46%
Cholesterol 115.26mg 38%
Sodium 2565.58mg 107%
Potassium 1076.58mg 23%
Total Carbs 67.86g 23%
Sugars 47.38g 190%
Dietary Fiber 17.22g 69%
Protein 78.04g 156%
Vitamin C 64mg 107%
Iron 2.5mg 14%
Calcium 624.2mg 62%
Amount Per 100 g
Calories 92.01 Kcal (385 kJ)
Calories from fat 28.2 Kcal
% Daily Value*
Total Fat 3.13g 46%
Cholesterol 12.21mg 38%
Sodium 271.78mg 107%
Potassium 114.04mg 23%
Total Carbs 7.19g 23%
Sugars 5.02g 190%
Dietary Fiber 1.82g 69%
Protein 8.27g 156%
Vitamin C 6.8mg 107%
Iron 0.3mg 14%
Calcium 66.1mg 62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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