Directions:
- Cook squash, garlic, tomato, and onion in a saucepan for 1-2 minutes, or until moderately tender.
- Sprinkle with oregano and cook for and additional minute.
- Pour in chicken broth, reduce heat, and simmer for 8-10 minutes.
- Puree in blender until smooth.
- Stir in basil and proscuitto.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 68.7 Kcal (288 kJ) | ||
| Calories from fat | 9.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.11g | 2% | |
|---|---|---|---|
| Cholesterol | 7.67mg | 3% | |
| Sodium | 0.85mg | 0% | |
| Potassium | 240.54mg | 5% | |
| Total Carbs | 10.14g | 3% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 4.62g | 9% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 0.4mg | 2% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 303.15 Kcal (1269 kJ) | ||
| Calories from fat | 43.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.89g | 2% | |
|---|---|---|---|
| Cholesterol | 33.84mg | 3% | |
| Sodium | 3.76mg | 0% | |
| Potassium | 1061.48mg | 5% | |
| Total Carbs | 44.76g | 3% | |
| Sugars | 9.3g | 8% | |
| Dietary Fiber | 7.29g | 7% | |
| Protein | 20.37g | 9% | |
| Vitamin C | 31.4mg | 12% | |
| Vitamin A | 1.3mg | 10% | |
| Iron | 1.6mg | 2% | |
| Calcium | 136.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Basil Polenta with Ratatouille
Water, Salt, divided, Cornmeal, Minced fresh basil and 10 more.. -
Eggplant with Tomato-Mint Sauce and Goat Cheese
Nonstick vegetable oil spray and 9 more.. -
Savory Shrimp and Couscous Pie
Roma tomatoes (divided ), Olive oil, Sugar, Thyme, Oregano and 23 more.. -
Tomato-Basil Pasta Salad
Ripe tomatoes, coarsely chopped, Red onion, chopped and 8 more.. -
Cajun Pies
Chopped garlic cloves, i like garlic so adjust to taste (... and 19 more.. -
Vegan bolognese Sauce
Water, Bouillon cube, Fennel seed and 15 more.. -
Pasta With Vodka Sauce
Olive oil, Prosciutto, thinly sliced, chopped coarsely and 11 more.. -
Penne with Tomatoes, Olives and Capers
Olive oil, Minced garlic and 12 more.. -
Bruschetta (With or Without Cheese)
Baguette , cut in half horizontally (as opposed to slicin... and 11 more..
Also Try
-
Soup Roasted Butternut Squash Soup With Spicy Seeds
Butternut squash (about 3 lb), Olive oil, Salt and 14 more.. -
-
-
-
-
Butternut Squash Soup With Coconut Milk
Onion, finely diced, Ginger, peeled and cut in fine strips and 5 more.. -
Butternut Squash Soup with Spiced Seeds
Powdered sugar, Brown sugar, Egg white, lightly beaten and 11 more.. -
-
Butternut Squash Soup with Spinach Ravioli
Ground cumin, Ground nutmeg, Butter, Sliced onions and 9 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
