Directions:
- Spray a panini grill or griddle with nonstick spray. Heat over medium heat. Arrange half of the cheese over the bottom piece of focaccia. Arrange the prosciutto, arugula, and then the cantaloupe atop the cheese. Cover with the remaining cheese, then the focaccia top.
- Grill the panino until the cheese melts and the bread is crisp and golden, about 6 minutes. Cut the panino in half and eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 709.17 Kcal (2969 kJ) | ||
| Calories from fat | 184.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.54g | 32% | |
|---|---|---|---|
| Cholesterol | 56.7mg | 19% | |
| Sodium | 855.75mg | 36% | |
| Potassium | 3135.74mg | 67% | |
| Total Carbs | 109.24g | 36% | |
| Sugars | 89.66g | 359% | |
| Dietary Fiber | 12.38g | 50% | |
| Protein | 28.38g | 57% | |
| Vitamin C | 410mg | 683% | |
| Iron | 2.4mg | 13% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 57.76 Kcal (242 kJ) | ||
| Calories from fat | 15.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 32% | |
|---|---|---|---|
| Cholesterol | 4.62mg | 19% | |
| Sodium | 69.7mg | 36% | |
| Potassium | 255.42mg | 67% | |
| Total Carbs | 8.9g | 36% | |
| Sugars | 7.3g | 359% | |
| Dietary Fiber | 1.01g | 50% | |
| Protein | 2.31g | 57% | |
| Vitamin C | 33.4mg | 683% | |
| Iron | 0.2mg | 13% | |
| Calcium | 19.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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