Pressure Cooker Pork Enchiladas Recipe

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Pressure Cooker Pork Enchiladas
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Ingredients:

Directions:

  1. In a pressure cooker, heat oil on medium heat.
  2. Add onions, black pepper, pork and cumin and saute until pork is lightly browned.
  3. Add chicken broth and with 15 pounds of pressure cook for 15 minutes.
  4. Let rest for 5 minutes and then place cooker under cold water to reduce pressure.
  5. Pour about 1 cup of enchilada sauce in the bottom of a greased 7x11 glass baking dish.
  6. Drain broth off of pork and place a little pork/onion mixture on one tortilla.
  7. Add a few pieces of black olive and about 1/4 cup of cheese and as much jalapenos depending on how hot you want them.
  8. Roll up and place seam side down in the baking dish.
  9. Do this for the remaining 7 tortillas.
  10. Pour remaining enchilada sauce on top of tortillas and top with remaining cheese.
  11. Bake, uncovered in a preheated 350 degree oven for approximately 30 minutes or until bubbly.
  12. Let cool for about 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 905.43 Kcal (3791 kJ)
Calories from fat 609.12 Kcal
% Daily Value*
Total Fat 67.68g 104%
Cholesterol 223.47mg 74%
Sodium 2095mg 87%
Potassium 766.02mg 16%
Total Carbs 8.32g 3%
Sugars 4.21g 17%
Dietary Fiber 3.1g 12%
Protein 63.96g 128%
Vitamin C 32.8mg 55%
Vitamin A 1.2mg 39%
Iron 1.8mg 10%
Calcium 1245.5mg 125%
Amount Per 100 g
Calories 201.43 Kcal (843 kJ)
Calories from fat 135.51 Kcal
% Daily Value*
Total Fat 15.06g 104%
Cholesterol 49.72mg 74%
Sodium 466.07mg 87%
Potassium 170.42mg 16%
Total Carbs 1.85g 3%
Sugars 0.94g 17%
Dietary Fiber 0.69g 12%
Protein 14.23g 128%
Vitamin C 7.3mg 55%
Vitamin A 0.3mg 39%
Iron 0.4mg 10%
Calcium 277.1mg 125%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.1
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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