Directions:
- Sort and wash beans. Combine beans and 2 quarts water in a 6-quart pressure cooker. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 3 minutes. Remove from heat; place pressure cooker under cold running water. Remove lid. Drain beans. Place beans in a bowl; wipe pan dry with paper towels.
- Heat 2 tablespoons oil in pan over medium-high heat. Add potato, onion, rosemary, and garlic; sauté 3 minutes. Add beans, 2 quarts water, pepper, and cheese rind to pan. Close lid securely; bring to high pressure over high heat. Adjust heat to medium or level needed to maintain high pressure; cook 40 minutes. Remove from heat; place pressure cooker under cold running water. Remove and discard cheese rind.
- Cook pasta according to package directions, omitting the salt and fat. Add pasta, salt, and diced tomatoes to soup. Ladle 1 1/4 cups soup into each of 8 bowls, and top each serving with 1 tablespoon grated cheese, 3/4 teaspoon vinegar, and 1/2 teaspoon extravirgin olive oil. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.15 Kcal (553 kJ) | ||
| Calories from fat | 32.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.64g | 6% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 798.62mg | 33% | |
| Potassium | 67.66mg | 1% | |
| Total Carbs | 20.23g | 7% | |
| Sugars | 1.92g | 8% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 4.01g | 8% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.8mg | 5% | |
| Calcium | 98.4mg | 10% | |
| Amount Per 100 g | |||
| Calories | 20.56 Kcal (86 kJ) | ||
| Calories from fat | 5.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 6% | |
|---|---|---|---|
| Cholesterol | 0.01mg | 0% | |
| Sodium | 124.27mg | 33% | |
| Potassium | 10.53mg | 1% | |
| Total Carbs | 3.15g | 7% | |
| Sugars | 0.3g | 8% | |
| Dietary Fiber | 0.7g | 18% | |
| Protein | 0.62g | 8% | |
| Vitamin C | 0.5mg | 5% | |
| Iron | 0.1mg | 5% | |
| Calcium | 15.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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