Pressure-Cooked Beans Recipe

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Ingredients

Count

Nutrition

522

Calories

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Ingredients:

Serving

1 lb sorted, rinsed , and drained dried great northern beans
2 chopped onions (1 lb. total )
1 dried bay leaf
5 cups fat-skimmed chicken broth
salt and pepper to taste

Directions:

In a 6-quart pressure cooker, combine 1 pound sorted, rinsed, and drained dried Great Northern beans, 2 chopped onions (1 lb. total), 1 dried bay leaf, and 5 cups fat-skimmed chicken broth.
Seal cooker. Following manufacturer's instructions, bring to maximum pressure (15 lb.) over high heat, then adjust heat to stabilize cooking rate. Cook 1 1/2 hours. Release pressure quickly, running cold water over pan.
Open pan. Serve beans or, for less liquid, stir often over high heat until mixture has consistency desired, about 5 minutes. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	521.99 Kcal (2185 kJ)
Calories from fat	0.11 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Sodium	18.17mg	1%
Potassium	662.9mg	14%
Total Carbs	40.93g	14%
Sugars	18.14g	73%
Dietary Fiber	9.11g	36%
Protein	4.55g	9%
Vitamin C	31.8mg	53%
Iron	0.1mg	0%
Calcium	105.6mg	11%

Amount Per 100 g
Calories	57.54 Kcal (241 kJ)
Calories from fat	0.01 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	2mg	1%
Potassium	73.08mg	14%
Total Carbs	4.51g	14%
Sugars	2g	73%
Dietary Fiber	1g	36%
Protein	0.5g	9%
Vitamin C	3.5mg	53%
Calcium	11.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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