Prawns with Pineapple in Orange Sauce and Scented with Vanilla Recipe

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Prawns with Pineapple in Orange Sauce and Scented with Vanilla
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Ingredients:

Directions:

  1. Bring the orange juice to a simmer in a saucepan. Add the prawns and cook just until the prawns are cooked through, about 3 minutes. Drain the prawns, reserving the orange juice.
  2. In a saute pan, add 1/4 cup of the sugar and the pineapple and cook over high heat for 30 seconds. Add the reserved orange juice and vanilla bean and cook for 3 minutes, until sugar is dissolved. Remove from the heat and let steep while you prepare the vinaigrette.
  3. Whisk together the sherry vinegar, vanilla sugar, and Worcestershire sauce. Add in 2 tablespoons of the pineapple liquid. Slowly whisk in the olive oil. Season, to taste, with salt and pepper.
  4. Place the greens on a platter. Remove the pineapple from the liquid and place on the greens. Top with the poached prawns. Drizzle with the vinaigrette.
  5. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 762.68 Kcal (3193 kJ)
Calories from fat 526.42 Kcal
% Daily Value*
Total Fat 58.49g 90%
Cholesterol 179.3mg 60%
Sodium 562.93mg 23%
Potassium 537.62mg 11%
Total Carbs 35.55g 12%
Sugars 30.23g 121%
Dietary Fiber 0.5g 2%
Protein 25.49g 51%
Vitamin C 68.3mg 114%
Iron 0.1mg 1%
Calcium 86mg 9%
Amount Per 100 g
Calories 186.19 Kcal (780 kJ)
Calories from fat 128.52 Kcal
% Daily Value*
Total Fat 14.28g 90%
Cholesterol 43.77mg 60%
Sodium 137.43mg 23%
Potassium 131.25mg 11%
Total Carbs 8.68g 12%
Sugars 7.38g 121%
Dietary Fiber 0.12g 2%
Protein 6.22g 51%
Vitamin C 16.7mg 114%
Calcium 21mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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